Monthly Archives: November 2021

Holiday stress, too many goodies, and a schedule stuffed full of celebrations often take a toll on one’s psychological and physical health. It’s hard to escape completely. The best approach is to be aware of negative effects of stress and take steps to nurture your overall wellness.   How Stress Affects Skin Those who suffer […]

Varicose veins can happen to anyone, especially after the age of 30. Along with producing possible embarrassment, varicose veins can also cause pain, discomfort, or a feeling of ‘heaviness’ when someone stands. The condition is also linked with a ‘restless’ feeling in the legs that make it difficult to fall asleep. These bulging veins that […]